Yeahs.
and she taught us a new one.
Peepos..we must jiayous jiayous and jiayous liao.
if not, we will become like greenview..
( Coach leaves for another school.. )
Jiayous ok?.
waSIppeilingg<33
we ♥ netball(:
yes coach is having a higher expection
nw so jy netballers
try to make our laughter softer
nnd our noise level down kkay?
or even better keep all our chatting topic
till thr end of thr training
so thad coach wont be angry.
coach say she is going to introduce us
a new down line
which require strong passes nnd speed
so jy netballers
we can do it kkay?
JIAYOU !
hoilday is ending soon
sad lah!
tc<3
(:
loves jinglin
we ♥ netball(:
Today's training was merely fitness and NO courtwork again.
what a sad thing huh. D:
we have been yearnin for courtworks for the past few days.
but it seems like Coach has been saying we need to train more on our muscle.
and she even compared us with the nan hua players.
i know that for coaches, she teaches alot of schools,
so 难免 will compare.
but the words she said were very hurtful siol.
LALALA.
but, nevertheless, we will work harder to achieve what Coach Fanglin wants us to achieve.
today we were doing passes with the medicine ball
- two balls weighted 3kg & another three balls weighted 4kgs.
we did chest pass, shoulder pass and overhead pass..
but, sitted down.
and Coach said that this wont affect our height. =))
we changed ball from ball larhs. coz we dun wish to make ourselves suffer duh! ahhaa.
then, the security guard made announcement using the PA system : "The school will close soon " or something..
the time was only 5:56pm larhs.
so Coach was like , you all do a few more passes then do warm down.
debrief liao den all went home..
end of the training.
peiLing was here.=)
we ♥ netball(:
Netballusion @ Marina Square.
Pictures!
Yes, from the picture,
It shows that we enjoyed ourselves today.
Okay, i know were hyper (:
Especially Coach. Haha!
Although both teams did not get into the second round,
But as Ms Toh said,
Enjoy the game.
I knew we all enjoyed the games! (:
We'll try harder next year. (:
NETBALL IS LOVE! <3
Loves, Apryl.
we ♥ netball(:
apparently, im the only one left to post something bout today's training.
well,, it's a harsh one, i can say.
we ran 2 BIG rounds around the neighbourhood.
had timing to reach.
20 minutes.
for those who ran over 20 minutes, they had to run 10 rounds around the quadrangle.
well, only 5 ppl managed to save themselves.
so girls!!
run harder yeas?.
then followed by stretching in the foyer.
ahahhas! rained!
did staircase.
arghs! Vanessa and I were spared coz our knees hurt.
=))
then did alot of things in the spiral staircase.
went to the canteen.
did something like sit-ups.
and alot more arhs! ahhas
well and girls, we did it agn!!.
we managed to endure the pains and did THREE sets of each!
3 cheers for all! ahhahas
loves!
tmr: "street" netball.
let's jiayous! and work hardddddddddd for wad we want to reach!!
PeiLing was once agn, here to post=))
we ♥ netball(:
We played against Singapore Chinese Girls' School.
It was a rough match, but i believe we gave in our best yeas?.
so girls, dun be dishearted ehhh!
let's work harder and go towards our goals!
to
PeiLing:
u arhs!! coach says u 're helpin toooo much lerhs.and ur temper arhs!must control!! and u're shorttt!!!
to
huanhui:
huan! go train more on ur speed ok?.ahhas.ur height is ok, u just have to be more faster=))
to
apryl:
jyjys! hmmm... i think u nid to train more on ur will power.=)))
to
Jinglin and
shanice:
heyyy!! COMMUNICATE wid each other marhs.every night conference arhs!LOL
to
xiping mother:
heehee! muscle muscle wors!
to
Vanessa:
u nidda train more on ur timin for the speed yea?.
to
Cheryl:
ah jie arhs! ur reaction abit da du da du derhs ehhh! do more the doggy thingy ok?.ahahhas.
to
jenny:
u must runnnnnnnnnnnn! run madly.as in u know wad i mean arhs.
to
Meizi:
meizi, more confidence abit.u're just using the word "afraid" to escape from the mistakes u made!jyjy!! im not that scary afterall..
everyone, let's jiayous ok?.and we rock!! loves.
PeiLing<33
we ♥ netball(:
Hey Girls!There will be a friendly match tomorrow!
meet
6:45am in school
bus leaves @ 7 am SHARP!
playing against SCGS.
must win arhs!
fighttt hard!!! jiayouss
PeiLing was hereeeeeeeeeeeee=))
we ♥ netball(:
Aha, Pei Ling, you're wrong.
There's no courtwork today =/
And i hope you match with stackers went well today(:
Yes, today had fitness.
Its tough, but i know all of you are able to take it.
Total, we did 8sets of what we did just now,
Endurance,
Legworks,
Jumping,
Sprinting,
Doges(?),
Agility Ladder,
Pumping,
Cluthes(?).
Some street netball,
And 2sets of running up and down of the court,
to and fro, within 13secs.
And yay, everybody is able to make it!
3cheers for all! (:
Of a total we did 180 pumping and cluthes.
Its tough, but we completed it!
As a whole team! (:
Of course, being able to training together,
is a wonderful and happy thing.
We overcome everything together,
and become more bonded in the process.
Jiayou team!
I know all of you love netball.
And to get to our aim for next year's zonals,
We'll have to work hard now.
We also got to work on our agility and speed,
since our team has a height disadvantage =/
Its okay, we can over come that.
Who says teams with height disadvantage cannot make it?
Who says teams with height disadvantage cannot make it?
Like how we made it this year.
With passion, devotion and hark work,
It sure will pay off.(:
Loves, Apryl.
we ♥ netball(:
heehee=)TYTY! lols.STUPID Jinglin!this is NETBALL blog.not ur blog larhs.check b4 u post ok?.u said u nidda improve EL derhs hors! dun blame me! ahahhash.
anyway, i wont be joining u guys for tmr's training.coz i got to go to Stackers.Sorries!i think tmr, Courtwork
GS / GA=Jinglin / MeiziGS / C=AprylGD / GK = Shanice / huanhui / JesppretWA /C= VanessaWA / WD = Cheryl / Jenny
WA= Nadiai hope my guess will be right.enjoy the training.!!girls, be serious in training, no matter how tough it is, it is for ur own good.u will gain the skills=)not the coach.it takes a day to play, but a year to learn!train and train will make u become a stronger person.it is up to u whether to make improvements or not and not the coach.learn it, use it and remember it.proudly by;PeiLingg=))
we ♥ netball(:
:D
first time (?) posting here .
hah , i love netballers lotslots.
thanks for all th encouragement (:
i promise to workharder & improve on my,
passes ,runs ,agility ,defending & moreeee !training tmrw :D
looking forward to it &
hope tht i'll be better thn last training !
* lets all jiayoujiayouuuu !
huanhui! <3
we ♥ netball(:
first!GOOD JOB to peilingseriously this blog is nice nnd i love it !hahas nnd i realised thad my defense is horriblegonna call coach to put me back to defensebut sometimes play shooter lahhahas shooter quite fun (:nnd yes ppl let jy for out team!train hard nnd improve form our mistake kkay? love u guys sooo lotsss!some of u ur class bbq coming up rite?hope it will be funn!nnd will go smoothly till thr end!hahas have fun !tc(:jinglin;
we ♥ netball(:
im sorries=)
i changed the blogskin without permission.
sorrries!!!!
but i think u guys will like it.
if u guys dun like it, tell me.
coz i saved the previous skin=)
ENjoy~
PL<3
we ♥ netball(:
so pathetic siol!
this is the 9th post for this blog?.
-.-lll
cm'on girls!
we've got to work harder.
ahhaha.
dun blame me ehhh.
coz i just got the pw and user CORRECTLY!
ahhahas=)
anyway, just wanna say:
let's jiayous as a team and play as a team yea?.i believe this is just a piece of CAKE for everyone=)
feel free to post down wad are the mistakes each and everyone is havin now,
so that we can change marhs.
AGREE?.
PeiLing was here=)
we ♥ netball(: